O MELHOR LADO DA HEALING MUSIC

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because no matter how practiced we are, the mind is always going to think.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.This release makes us addicted to email and c

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optim